There is a disturbing belief among most people that stress is just a part of life. Something we can’t do anything about. Something that we have to accept as part of ourselves.But this is so wrong. Stress is not normal and it doesn’t have to be part of our lives. But it does take some […]
Category: Stress Solutions
Stress-free Breathing
Breathing is something we all do all day long. It is an involuntary response, and we couldn’t stop it even if we wanted to. But, although we can’t stop it, we can control it. But why would we want to? Because breath control is a great shortcut to de-stressing! Continue Reading
Stress and the Law Of Attraction
We have read The Secret, followed Abraham Hicks and fallen in love with Andrea Shulman (if you haven’t, you should). But for most of us it is just pie in the sky isn’t it? From what I can see as I lurk around Facebook, around 90% of people who are interested in LOA can’t make it […]
One of the best stress busting tools available today?
Why do I swear by guided visualisations?Because guided visualisations are simply the most simple and effective method I have ever found to de-stress and reprogram ourselves for a happy life. As a stress busting tool, they are brilliant! There follows ten benefits of listening to a Good Night recording. Continue Reading
The Freeman Triangle of a Balanced Life
This is a simple graphic showing you how to measure whether or not you are living a balanced life. Use it every day to help you balance your stress levels. Continue Reading
Stress Solutions that Work!
So here’s a quick overview of the stress solutions that really do work. Do them regularly and you can be more effective, live a happier life, and be healthier. Continue Reading