How do you relax? A quick pint or two on the way home from work? Maybe you like to read a book or watch T.V? Perhaps you like to listen to music?All these activities are regarded as relaxation, yet from a stress busting perspective, they are nearly worthless. Really it all depends on how much stress […]
Category: advice & guidance
Anxiety – Stress from the inside!
Broadly speaking, even our external stressors are really internal ones. It’s not what we have to deal with that causes stress, it’s how we deal with it. Continue Reading
