There is a disturbing belief among most people that stress is just a part of life. Something we can’t do anything about. Something that we have to accept as part of ourselves.But this is so wrong. Stress is not normal and it doesn’t have to be part of our lives. But it does take some […]
Stress-free Breathing
Breathing is something we all do all day long. It is an involuntary response, and we couldn’t stop it even if we wanted to. But, although we can’t stop it, we can control it. But why would we want to? Because breath control is a great shortcut to de-stressing! Continue Reading
Stress and the Law Of Attraction
We have read The Secret, followed Abraham Hicks and fallen in love with Andrea Shulman (if you haven’t, you should). But for most of us it is just pie in the sky isn’t it? From what I can see as I lurk around Facebook, around 90% of people who are interested in LOA can’t make it […]
One of the best stress busting tools available today?
Why do I swear by guided visualisations?Because guided visualisations are simply the most simple and effective method I have ever found to de-stress and reprogram ourselves for a happy life. As a stress busting tool, they are brilliant! There follows ten benefits of listening to a Good Night recording. Continue Reading
The Freeman Triangle of a Balanced Life
This is a simple graphic showing you how to measure whether or not you are living a balanced life. Use it every day to help you balance your stress levels. Continue Reading
The long term physical effects of stress
The long term effects of stress can be extremely serious. Even low-level prolonged stress, because of its insidious nature, can leave the sufferer unaware of the damage occurring within them for many years. Continue Reading
Stress Solutions that Work!
So here’s a quick overview of the stress solutions that really do work. Do them regularly and you can be more effective, live a happier life, and be healthier. Continue Reading
When is relaxing NOT relaxing?
How do you relax? A quick pint or two on the way home from work? Maybe you like to read a book or watch T.V? Perhaps you like to listen to music?All these activities are regarded as relaxation, yet from a stress busting perspective, they are nearly worthless. Really it all depends on how much stress […]
Anxiety – Stress from the inside!
Broadly speaking, even our external stressors are really internal ones. It’s not what we have to deal with that causes stress, it’s how we deal with it. Continue Reading
The Flight or Fight Response
The body’s answer to challenge or danger is the Fight or Flight response During pre-history, if we saw a saber-tooth-tiger, the Fight or Flight would ensure we could run like hell or fight for our lives. Nowadays, of course, we’re seldom in any actual danger. Most of our threats today are situations which are merely […]
