​​​I can help you be completely stress-free in just four weeks!

​​No matter what you have to deal with!

​Stress Busting Is So Easy!


​​Whatever is troubling you, whatever you are having to deal with, whatever life is throwing at you right now, I PROMISE you that we can get you back on top again.

And I promise that it will be quick and easy too!

​​Under pressure at work?

​​The more you focus on everything you have to do, the more stressed you get - and the more stressed you get, the less resourceful you become.  ​Focus on your stress levels and watch as you open yourself up to your own resourcefulness once again.

​Suffering with health problems?

​​A calm mind and body are the gateway to good health.  ​They enable the free flow of healing energies. If stress didn't cause it, it certainly makes it worse. Stress busting ​is essential for your recovery.

​​lots of stressful events lately?

​Loved ones dying, loss of employment, moving house, divorce. Singularly each of these is major stressor, but if you have had two or more in recent years, you probably have too much to cope with!

​​Too much going on right now?

​​If you are going through a crisis such as a particularly busy time at work, a divorce, a project that has to be finished, an important meeting to prepare for, and you need to be performing at your best. Take the stress out of it first and whatever it is it will become easier to deal with!

​Effective stress Busting actually gives you the gift of time

​You think your busyness is causing you stress, but actually your stress about being busy is robbing you of your creativity, perspective and your joy.  Bust your stress and you will see an easier way of doing things.  You will have a clearer perspective on everything.  You will find it easier to decide on what is important, and what isn't.  As a result, you will create more time for what is important to ​YOU.

​Are you struggling to cope?

​I have been helping people get on top of their stress and deal effectively with their problems for twenty years - and I have struggled in the past myself.  Coping is something we all have to to do every day. The worst thing we can do is put on a brave face and act as if we're OK when we're not. ​


Finding the right coach to hold your hand as you get on top of your stress, and discover hidden strength and resources you never knew you had, is an amazing experience.  


AND YOU JUST HAVE!

What Others Say


"


The results I am getting are remarkable...Things just seem to be going my way....I feel more grounded, less attached to the outcomes of things. Lighter​.



Theresa Destrebecq
​Conflict Resolution Coach

"


I had the feeling that John knew me and my fears better than I did. It was a deeply transformational experience, encouraging me to overcome my inner demons.



Irina Wendler
/​ Career Coach

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I have been more focused and motivated from day one. I would not have thought that being a warrior was what I was looking for but you have really resonated with some much needed feelings.


Caroline Webb

​Learning and Development


Read ​My Latest
Blog Posts


The Art of Limp Limbs

​When is Relaxing Not Relaxing?


​How do you relax?  A quick pint or two on the way home from work? Maybe you like to read a book or watch T.V?  Perhaps you like to listen to music? All these activities are regarded as relaxation, yet from a stress busting perspective, they are nearly worthless.

Stress Solutions
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​Stress Solutions That Work


​So ​here’s a quick overview of the stress solutions that really do work. Do them regularly and you can be more effective, live a happier life, and be healthier.

Flight or Fight
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​The Fight or Flight Response


​The body’s answer to challenge or danger is the Fight or Flight response During pre-history, if we saw a saber-tooth-tiger, the Fight or Flight would ensure we could run like hell or fight for our lives

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