The World's No.1 Stress Buster

I'll help you quickly overcome your stress so you can unleash your amazingness

get your FREE copy of The Quick & Easy guide to Stress Busting!

Stress Busting Is So Easy!

Whatever is troubling you, whatever you are having to deal with, whatever life is throwing at you, I PROMISE that we can get you back on top again quickly, simply, and without fuss or bother

Want to lift your spirits?

You need a Magic Meditation Recording. It will make you feel positive, upbeat and in control as quick as a flash! Each one made especially and uniquely for you.

Burnout/breakdown?

You need The Rapid Burnout Recovery Program. You'll be fully functioning and better than ever in just FOUR WEEKS! Works really well for panic attacks too!

Business Overwhelm?

You need The Spirited Woman Playbook! Ten Modules to help you master the ten pillars of positivity and enjoy your success without all the stress

If you want to get the best out of the meditations that get the best out of you, you'll love The Guided Meditation Fan Club!

It's a friendly, helpful and happy group who are rejuvenating their minds and living more positively.

You'll love it!

Effective stress Busting actually gives you the gift of time

You think your busyness is causing you stress, but actually your stress about being busy is robbing you of your creativity, perspective and your joy. Bust your stress and you will see an easier way of doing things. You will have a clearer perspective on everything. You will find it easier to decide on what is important, and what isn't. As a result, you will create more time for what is important to YOU.

Are you struggling to cope?

I have been helping people get on top of their stress and deal effectively with their problems for twenty years - and I have struggled in the past myself. Coping is something we all have to to do every day. The worst thing we can do is put on a brave face and act as if we're OK when we're not.

Finding the right coach to hold your hand as you get on top of your stress, and discover hidden strength and resources you never knew you had, is an amazing experience.

AND YOU JUST HAVE!

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The results I am getting are remarkable...Things just seem to be going my way....I feel more grounded, less attached to the outcomes of things. Lighter.

Theresa Destrebecq
/ Conflict Resolution Coach

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I had the feeling that John knew me and my fears better than I did. It was a deeply transformational experience, encouraging me to overcome my inner demons.

Irina Wendler
/ Career Coach

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I have been more focused and motivated from day one. I would not have thought that being a warrior was what I was looking for but you have really resonated with some much needed feelings.

Caroline Webb

/ Learning and Development

Read My Latest
Blog Posts

When is Relaxing Not Relaxing?

How do you relax? A quick pint or two on the way home from work? Maybe you like to read a book or watch T.V? Perhaps you like to listen to music? All these activities are regarded as relaxation, yet from a stress busting perspective, they are nearly worthless.

Stress Solutions That Work

So here’s a quick overview of the stress solutions that really do work. Do them regularly and you can be more effective, live a happier life, and be healthier.

The Fight or Flight Response

The body’s answer to challenge or danger is the Fight or Flight response During pre-history, if we saw a saber-tooth-tiger, the Fight or Flight would ensure we could run like hell or fight for our lives

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